Psoriasis is a chronic skin condition that many people experience, especially during colder months. If you’re wondering whether colder weather makes psoriasis worse, the answer is yes, it often can, but it is still manageable.
How to Manage Psoriasis in Winter
There are several effective ways to manage psoriasis during the winter months:
Moisturize Regularly
Using a good moisturizer can help keep your skin hydrated. Look for products specifically designed for dry skin, such as those containing ceramides or hyaluronic acid, and apply them frequently throughout the day, especially after bathing.
Take Short, Warm Showers
While it may be tempting to take long, hot showers in cold weather, this can strip your skin of moisture. Instead, opt for shorter, warm showers and use gentle, fragrance-free cleansers to prevent further irritation.
Use Humidifiers
Adding moisture to the air with a humidifier can help combat dry indoor conditions. Placing a humidifier in your home, particularly in your bedroom, can make a significant difference in how your skin feels and reduce the overall dryness in your environment.
Protect Your Skin
Wear protective clothing when you go outside. Thick gloves, scarves, and warm coats can shield your skin from harsh winds and cold temperatures, reducing irritation and helping to keep your skin’s moisture intact.
Consult a Dermatologist
If your psoriasis worsens in colder weather, consider consulting a dermatologist. They can recommend treatments tailored to your needs. Prescription medications, topical treatments, and even phototherapy can help manage your symptoms.
Stay Hydrated
Drinking plenty of water is crucial, especially in winter. Staying hydrated helps maintain skin moisture from the inside out, supporting overall skin health.
Maintain a Healthy Diet
Eating a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins can help improve skin health. Foods such as fish, nuts, seeds, fruits, and vegetables can promote better skin hydration and healing.
Schedule a Psoriasis Consultation in South Charleston, WV
If you’re looking for personalized advice and treatment options, schedule a consultation at West Virginia Dermatology and Skin Surgery Center.
Contact us at 304-925-7546 today to discuss how we can help you manage your psoriasis. Together, we can find a plan that works for you and helps you feel more comfortable during the winter months.
